Yoga-Pilates 60 Minutes

Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include all her loves of the yogi styles by B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.

Click to join below Wednesdays at 9am PST.