Upcoming Events
Yoga - Pilates
Yoga-Pilates 60 Minutes
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include all her loves of the yogi styles by B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
Click to join below Wednesdays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga 60 Min
Yoga 60 Min
Ann’s classes sync with the seasons, warming up the body according to the current environment. Whether it’s contemporary Pilates mixed with Yoga, or contemporary Yoga mixed with Pilates, Ann’s wisdom, humor and experience makes each class both challenging and accessible. Props are incorporated in class to deepen our movement practice. Yoga classes are suitable for all levels!
Click to join below Saturdays at 9am PST.
Pilates 40 Min
Pilates Mat 40 Min
Ann’s Pilates mat classes emphasize proper postural alignment, core strength, and muscle balance (super important as we age gracefully). A sequence of 7-10 exercises is practiced at least twice each class to promote mastery. Props like foam rollers, balls, rings, and bands will be used to enhance your mind-body connection and take it up a notch. This class will stretch you, strengthening you, and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Pilates Mat classes are suitable for all levels!
Click to join below Mondays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga - Pilates
Yoga-Pilates 60 Minutes
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include all her loves of the yogi styles by B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
Click to join below Wednesdays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga 60 Min
Yoga 60 Min
Ann’s classes sync with the seasons, warming up the body according to the current environment. Whether it’s contemporary Pilates mixed with Yoga, or contemporary Yoga mixed with Pilates, Ann’s wisdom, humor and experience makes each class both challenging and accessible. Props are incorporated in class to deepen our movement practice. Yoga classes are suitable for all levels!
Click to join below Saturdays at 9am PST.
Pilates 40 Min
Pilates Mat 40 Min
Ann’s Pilates mat classes emphasize proper postural alignment, core strength, and muscle balance (super important as we age gracefully). A sequence of 7-10 exercises is practiced at least twice each class to promote mastery. Props like foam rollers, balls, rings, and bands will be used to enhance your mind-body connection and take it up a notch. This class will stretch you, strengthening you, and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Pilates Mat classes are suitable for all levels!
Click to join below Mondays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga - Pilates
Yoga-Pilates 60 Minutes
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include all her loves of the yogi styles by B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
Click to join below Wednesdays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga 60 Min
Yoga 60 Min
Ann’s classes sync with the seasons, warming up the body according to the current environment. Whether it’s contemporary Pilates mixed with Yoga, or contemporary Yoga mixed with Pilates, Ann’s wisdom, humor and experience makes each class both challenging and accessible. Props are incorporated in class to deepen our movement practice. Yoga classes are suitable for all levels!
Click to join below Saturdays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Pilates 40 Min
Pilates Mat 40 Min
Ann’s Pilates mat classes emphasize proper postural alignment, core strength, and muscle balance (super important as we age gracefully). A sequence of 7-10 exercises is practiced at least twice each class to promote mastery. Props like foam rollers, balls, rings, and bands will be used to enhance your mind-body connection and take it up a notch. This class will stretch you, strengthening you, and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Pilates Mat classes are suitable for all levels!
Click to join below Mondays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Yoga - Pilates
Yoga-Pilates 60 Minutes
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include all her loves of the yogi styles by B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
Click to join below Wednesdays at 9am PST.
Yoga-Pilates at Pickle Athletics
Join The Graceful Yogi at Pickle Athletics in Oakland!
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include techniques from B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
What to Bring:
Yoga Mat
Water
Pilates 40 Min
Pilates Mat 40 Min
Deepen your skills, improve your flexibility, and enhance your overall well-being with Yoga and Pilates. Our classes cater to all levels, from beginners to advanced practitioners. Ann’s Pilates mat classes emphasize proper postural alignment, core strength, and muscle balance (super important as we age gracefully). A sequence of 7-10 exercises is practiced at least twice each class to promote mastery. Props like foam rollers, balls, rings, and bands will be used to enhance your mind-body connection and take it up a notch. This class will stretch you, strengthening you, and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Pilates Mat classes are suitable for all levels!
Click to join below Mondays at 9am PST.
Yoga 60 Min
Yoga 60 Min
Ann’s classes sync with the seasons, warming up the body according to the current environment. Whether it’s contemporary Pilates mixed with Yoga, or contemporary Yoga mixed with Pilates, Ann’s wisdom, humor and experience makes each class both challenging and accessible. Props are incorporated in class to deepen our movement practice. Yoga classes are suitable for all levels!
Click to join below Saturdays at 9am PST.
Yoga - Pilates
Yoga-Pilates 60 Minutes
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include all her loves of the yogi styles by B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
Click to join below Wednesdays at 9am PST.
Pilates 40 Min
Pilates Mat 40 Min
Deepen your skills, improve your flexibility, and enhance your overall well-being with Yoga and Pilates. Our classes cater to all levels, from beginners to advanced practitioners. Ann’s Pilates mat classes emphasize proper postural alignment, core strength, and muscle balance (super important as we age gracefully). A sequence of 7-10 exercises is practiced at least twice each class to promote mastery. Props like foam rollers, balls, rings, and bands will be used to enhance your mind-body connection and take it up a notch. This class will stretch you, strengthening you, and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Pilates Mat classes are suitable for all levels!
Click to join below Mondays at 9am PST.
Yoga 60 Min
Yoga 60 Min
Ann’s classes sync with the seasons, warming up the body according to the current environment. Whether it’s contemporary Pilates mixed with Yoga, or contemporary Yoga mixed with Pilates, Ann’s wisdom, humor and experience makes each class both challenging and accessible. Props are incorporated in class to deepen our movement practice. Yoga classes are suitable for all levels!
Click to join below Saturdays at 9am PST.
Yoga - Pilates
Yoga-Pilates 60 Minutes
Ann’s hybrid Yoga classes start off with a silent and thoughtful adjustment of the mind, followed by a mix of Hatha postures or poses. Ann has studied and developed her style of teaching to include all her loves of the yogi styles by B.K.S. Iyengar, Bikram, and Kundalini. Her class flow is sequences of these poses that aim to strengthen and open the body. She then sprinkles in Pilates, emphasizing proper postural alignment, core strength, and muscle balance. Props like the Yoga Block, Yoga Strap and Foam Rollers are used in class. Suitable for all levels.
Click to join below Wednesdays at 9am PST.
Pilates 40 Min
Pilates Mat 40 Min
Deepen your skills, improve your flexibility, and enhance your overall well-being with Yoga and Pilates. Our classes cater to all levels, from beginners to advanced practitioners. Ann’s Pilates mat classes emphasize proper postural alignment, core strength, and muscle balance (super important as we age gracefully). A sequence of 7-10 exercises is practiced at least twice each class to promote mastery. Props like foam rollers, balls, rings, and bands will be used to enhance your mind-body connection and take it up a notch. This class will stretch you, strengthening you, and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Pilates Mat classes are suitable for all levels!
Click to join below Mondays at 9am PST.
Yoga 60 Min
Yoga 60 Min
Ann’s classes sync with the seasons, warming up the body according to the current environment. Whether it’s contemporary Pilates mixed with Yoga, or contemporary Yoga mixed with Pilates, Ann’s wisdom, humor and experience makes each class both challenging and accessible. Props are incorporated in class to deepen our movement practice. Yoga classes are suitable for all levels!
Click to join below Saturdays at 9am PST.