Pilates Mat 40 Min
Ann’s Pilates mat classes emphasize proper postural alignment, core strength, and muscle balance (super important as we age gracefully). A sequence of 7-10 exercises is practiced at least twice each class to promote mastery. Props like foam rollers, balls, rings, and bands will be used to enhance your mind-body connection and take it up a notch. This class will stretch you, strengthening you, and give you a sense of tallness as you walk out into the world. 80% Core Strengthening 20% Stretching. Pilates Mat classes are suitable for all levels!

Click to join below Mondays at 9am PST.